Our Programs
Move Freely. Heal Naturally. Live Better.
Rooted in Wellness
Rooted in Wellness: 90-Day Sleep, Eat, Move Health Reset
Transform your health with our 90-day program designed to help you build lasting habits around sleep, nutrition, and exercise. Through personalized support, expert guidance, and a holistic approach, we’ll help you reset your health and create the foundation for lifelong wellness. Whether you’re looking to improve your sleep, optimize your nutrition, or find an exercise routine that works for you, this program offers a tailored approach to achieving your goals.
Join us and discover how small, sustainable changes can lead to lasting results!
Sign up today and take the first step toward a healthier, more vibrant you!
Colon Hydrotherapy
Includes: 1-hr Initial consultation. 30-min follow-up consultations each month for the length of your program. Individualized recommendation plans (nutritional, supplements and physiotherapy). Colonics (1-2x month). Any additional holistic, non-invasive, natural therapies, labs and supplement package.
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Length: 1, 2, 3 months
For individuals desiring to detox from conditions such as environmental and/or chemical exposure, drug use (prescription, OTC or recreation/illicit), alcohol, smoking, or poor nutrition.
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Length: 6 months
For individuals with gut issues such as constipation, flatulence, bloating, abnormal bowels, IBS & Inflammatory bowel disease (IBD), a group of disorders that cause chronic inflammation (pain and swelling) in the intestines. IBD including Crohn's disease and ulcerative colitis.
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Length: 3 & 6 months
For individuals who desire fat loss.
Chronic Pain
Includes: 1-hr Initial consultation. Individualized recommendation plans (nutritional, supplements and physiotherapy). Holistic, non-invasive, natural therapies, labs and supplement package. 30-min follow-up consultation at the conclusion of the program to assess progress.
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Length: 3 months
For individuals suffering from loss of mobility to debilitating knee pain. If you are considering cortisone steroid injections or surgery, try our holistic treatment options including infrared, temperature and massage therapy to help you heal. Our unique blend of non-invasive, natural therapies lead to several therapeutic benefits including Pain Relief, Inflammation Reduction, Enhanced Blood Flow, Muscle Relaxation and Accelerated Healing.
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Length: 3 months
Our low back pain therapy is a targeted approach aimed at alleviating and managing discomfort in the lower back region. It typically involves a combination of exercises, stretches, pain management techniques, and lifestyle adjustments to relieve pain, improve flexibility, and enhance overall health. The primary objective is to provide individuals suffering from low back pain with effective strategies to regain mobility, reduce pain, and improve their quality of life.
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Length: 3 months
Our neck and shoulder protocol is a specialized program designed to address and alleviate discomfort in the neck and shoulder regions. It incorporates a range of techniques, including exercises, manual therapies, and pain management strategies, to reduce pain, enhance flexibility, and improve the overall well-being of these areas. The primary goal is to provide individuals with tailored solutions to alleviate discomfort, restore mobility, and promote a higher quality of life.
What do you do?
Our programs are individual recommendation plans and the prices vary. If you are interested in any of our individualized programs, book a 15-min free consultation to get started.
Medical Disclaimer:
This website is not an attempt to practice medicine or provide specific medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider's judgment. Users should not rely on this website for emergency medical treatment.
The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always consult with a qualified and licensed physician or other medical care provider and follow their advice without delay regardless of anything read on this or discussed with our consultants. Use of services at Rooted in Natural Health does not establish a doctor–patient relationship.